The Run Walk to Better Training and Racing Discussion
It has been a week since I gave my clinic at John's… [more]
The foundation of decision : know and live your personal philosophy
A response to a simple question : "What do you want to be remembered for?" And how it influences decisions.
Balance, Simplicity and Priority: Life lessons from Tiger and Urban
There are many episodes of the Today Show, mid afternoon… [more]
Half Marathon Training – Training ideas and common mistakes
There's a lot of discussion locally (in Lexington,… [more]
Personal Training and Coaching at it’s Best!
Endurance Base Camp is a coaching and personal training service that has a mission to provide all the knowledge, tools and guidance you need to reach your health, fitness and performance goals.
The online community here at Endurance Base Camp is designed to combine the value of training alongside a group of like-minded athletes and fitness seekers with the knowledge and advice of an experienced guide.
We encourage you to review the personal training, run coaching and tri coaching pages to review the other programs and tools we have available. Join the community today to begin your journey.
Book - A guide on strength training.
Strength Training for Runners Book.
This book was designed to help guide runners with their strength training programming.
Articles - Free articles!
Health, Fitness and Performance Articles
Here you will find some articles discussing endurance training.
Podcast - Download and listen for free!
Listen to a podcast for endurance athletes.
Discussing training, nutrition and the endurance lifestyle.
Blogs - Read and participate!
Read the blogs of the two trainers and coaches.
Read Gary’s Fitness Blog and Nikki’s Training Blog to learn from their experiences.
Videos - Watch don’t listen!
Tutorials, How-to’s and Video Logs
If you need some visual guides to support your endurance training, take a look here.
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