001 – The long run in a marathon program.

by GaryD

Listen to the podcast by clicking here   –  (or go to itunes)

Show #1 – The double long strategy

Intro:  Song – “I Ride the Train” by Spoilsport

Quote – by Laurence Gonzales in Deep Survival

Transition / End:  Song – “Theives of Memory” by Parlour Steps

Topic Covered:

1. Long Run
2. Intro to Double Long Weekend strategy
3. Benefits (injury hedge, psychological) of strategy
4. Implementing the double long strategy into your program
5. Moving beyond the double long strategy

Thanks for listening to our first episode.  Please provide comments and suggestions so that we can improve this training tool.

Thank you for visiting our site!

Are you interested in applying new training principles for your next marathon? Have you considered implementing concepts such as the "double long" or "run/walk"? If you would like to take a fresh look at training for 26.2 miles...

Please consider using one of our marathon training programs

{ 1 comment… read it below or add one }

Ed Schneider August 1, 2011 at 1:48 am

trainig for first half.

Leave a Comment