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Show #1 – The double long strategy
Intro: Song – “I Ride the Train” by Spoilsport
Quote – by Laurence Gonzales in Deep Survival
Transition / End: Song – “Theives of Memory” by Parlour Steps
Topic Covered:
1. Long Run
2. Intro to Double Long Weekend strategy
3. Benefits (injury hedge, psychological) of strategy
4. Implementing the double long strategy into your program
5. Moving beyond the double long strategy
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{ 1 comment… read it below or add one }
trainig for first half.