003 – Flying Pig Marathon Podcast

Listen to the podcast by clicking here  -  (or go to itunes)

Show #3 – Running the Flying Pig Marathon in Cincinnati, Ohio.

Music:

1. Geoff Smith – Not on the radio.
2. Atomictom – Play that dirty girl.
3. Runaway Dorothy – Abilene
3. Nine Inch Nails – Discipline (off new album The Slip – download here)
4. The Benny’s – Fast Eddie
5. Nine Inch Nails – echoplex (off new album The Slip – download here)

Notes:  Basic Topics

1.  lots about run walking and strategy
2.  some description of course
3.  discussion on mentally finishing the race
4.  etc…

Links to references and shout-outs:

1.  Bill Anders at billanders.wordpress.com
2.  Peter at dcspinster.blogspot.com
3.  Peter at auggiesdad.sweat365.com
4.  Runaway Dorothy – link is to myspace page
5.  Most People are DJs podcast

Oh and of course my reference to my current favorite podcasts:

1.  Steverunner
2.  Confessions of a Runner
3.  Zen and the art of Triathlon

My written reports:

1.  stats from race
2.  written race report
3.  the “Have a compelling story” article

thanks again…