Listen to the podcast by clicking here - (or go to itunes)
Show #3 – Running the Flying Pig Marathon in Cincinnati, Ohio.
Music:
1. Geoff Smith – Not on the radio.
2. Atomictom – Play that dirty girl.
3. Runaway Dorothy – Abilene
3. Nine Inch Nails – Discipline (off new album The Slip – download here)
4. The Benny’s – Fast Eddie
5. Nine Inch Nails – echoplex (off new album The Slip – download here)
Notes:Â Basic Topics
1. lots about run walking and strategy
2. some description of course
3. discussion on mentally finishing the race
4. etc…
Links to references and shout-outs:
1. Bill Anders at billanders.wordpress.com
2. Peter at dcspinster.blogspot.com
3. Peter at auggiesdad.sweat365.com
4. Runaway Dorothy – link is to myspace page
5. Most People are DJs podcast
Oh and of course my reference to my current favorite podcasts:
1. Steverunner
2. Confessions of a Runner
3. Zen and the art of Triathlon
My written reports:
1. stats from race
2. written race report
3. the “Have a compelling story” article
thanks again…
