Listen to the podcast by clicking here - (or go to itunes)
Show #4 – Topics:
1. Fletcher Flyer Century ride audio, Asheville, North Carolina
2. Value of Consistency in training
3. Into the Wild quote
4. Sleep
5. Mindfulness Meditation
Books mentioned:
1. Into the Wild – John Krakauer
2. Breakthrough Triathlon Training – Brad Kearns
3. Full Catastrophe Living – Jon Kabat-Zinn
You Tube Video:Â Fletcher Flyer Century
Music:
1. Intro – The Benny’s : Stroll Through Town
2. Greg Waters : Don’t Hold Back
3. Phil Ayoub : Scenes from American Highway Rest Stop
- Mental Training for Endurance Athletes , written in 03 that relates to the Mindfulness discussion that was in this podcast.
- Zen Triathlon and Hornet Juice challenge
- The challenge is actually on a facebook page, but by the weird possibility that someone doesn’t have a facebook account, this is the page that Bret talks about Hornet Juice.
Please leave feedback at:
1. This page!
2. Gary’s Fitness Blog
3. Itunes
