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Show #9
Focus: After a significant break we are finally back! This episode includes a quick look at what we are currently up to and where some of our next races will be, then I discuss two mistakes that I’m seeing people make as they start to prepare for their upcoming spring races.
Two Mistakes:
1. Doing every run at the same pace/effort
2. Going long prior to being strong enough to handle the training
There will be a lot of discussion on why I think these are mistakes and why they need to be corrected.
Links mentioned:
Mike Young’s twitter page
Science Daily : Train less and be faster
