Listen to the podcast here , or go to itunes and search the itunes store for Endurance Base Camp
Show #10
We discuss the benefits of using a run walk strategy while doing your run training, along with using it when you race. The topics of: why run walk is a stigma, who should run walk and what exactly a run/walk strategy is are also discussed.
You can find the blog post we put up as a follow up to our run/walk clinic at John’s Run/Walk Shop by going here:
The Run Walk to Better Training and Racing Discussion
Interview: I have an interview with Jill Kearns about her background in running, her training leading up to her Boston Qualifying run at Chicago in 2008, and how she used run/walk in her own training program and progress.
