010 – Run Walk Strategy for training and racing

by EBC on February 16, 2010

Listen to the podcast here , or go to itunes and search the itunes store for Endurance Base Camp

Show #10

We discuss the benefits of using a run walk strategy while doing your run training, along with using it when you race.  The topics of:  why run walk is a stigma, who should run walk and what exactly a run/walk strategy is are also discussed.

You can find the blog post we put up as a follow up to our run/walk clinic at John’s Run/Walk Shop by going here:

The Run Walk to Better Training and Racing Discussion

Interview:  I have an interview with Jill Kearns about her background in running, her training leading up to her Boston Qualifying run at Chicago in 2008, and how she used run/walk in her own training program and progress.

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