Listen to the podcast here or go to itunes store and search for Endurance Base Camp.
This podcast is a recap and race report of my attempt to run a sub 3 hour marathon at the New Orleans Rock-n-Roll Marathon. I discuss how things felt when the feeling of doing great quickly turned to not-so-great. There is a lot of discussion about my heart rates, paces and nutrition.
You can find my Garmin 305 files at Training Peaks here: http://tpks.ws/6Cdd
