Listen to the podcast here or go to itunes store and search for Endurance Base Camp.
This podcast is a recap and race report of my attempt to run a sub 3 hour marathon at the New Orleans Rock-n-Roll Marathon. I discuss how things felt when the feeling of doing great quickly turned to not-so-great. There is a lot of discussion about my heart rates, paces and nutrition.
You can find my Garmin 305 files at Training Peaks here: http://tpks.ws/6Cdd
Thank you for visiting our site!
Are you interested in applying new training principles for your next marathon? Have you considered implementing concepts such as the "double long" or "run/walk"? If you would like to take a fresh look at training for 26.2 miles...
Please consider using one of our marathon training programs