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	<title>Comments on: 2008 Country Music Marathon Race Report</title>
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	<description>Personal Training &#38; Coaching Services in Lexington, Kentucky</description>
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		<title>By: Gary&#8217;s Fitness Blog &#187; Things I learned by running two marathons in 8 days: And how these lessons can help you. &#187; Sweat365 &#187; Fitness Community</title>
		<link>http://www.endurancebasecamp.com/2008-country-music-marathon-race-report/comment-page-1/#comment-150</link>
		<dc:creator>Gary&#8217;s Fitness Blog &#187; Things I learned by running two marathons in 8 days: And how these lessons can help you. &#187; Sweat365 &#187; Fitness Community</dc:creator>
		<pubDate>Sun, 11 May 2008 18:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://garyd.sweat365.com/2008/04/28/2008-country-music-marathon-race-report/#comment-150</guid>
		<description>[...] It is now a week after the Flying Pig Marathon  and two weeks after the Country Music Marathon (podcast here) and I thought I would sit down and write some lessons I learned by taking on this challenge and how they could be used in future marathon running programs. [...]</description>
		<content:encoded><![CDATA[<p>[...] It is now a week after the Flying Pig Marathon  and two weeks after the Country Music Marathon (podcast here) and I thought I would sit down and write some lessons I learned by taking on this challenge and how they could be used in future marathon running programs. [...]</p>
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		<title>By: Gary&#8217;s Fitness Blog &#187; 2008 Flying Pig Marathon Race Report. &#187; Sweat365 &#187; Fitness Community</title>
		<link>http://www.endurancebasecamp.com/2008-country-music-marathon-race-report/comment-page-1/#comment-149</link>
		<dc:creator>Gary&#8217;s Fitness Blog &#187; 2008 Flying Pig Marathon Race Report. &#187; Sweat365 &#187; Fitness Community</dc:creator>
		<pubDate>Wed, 07 May 2008 19:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://garyd.sweat365.com/2008/04/28/2008-country-music-marathon-race-report/#comment-149</guid>
		<description>[...] The Flying Pig was my second marathon in 8 days, as I ran the Country Music Marathon the Saturday before. I have been asked a lot of questions about why I would want to do this, especially because of the training I was doing prior to these runs (i.e. lack of specific marathon training). I want to answer some of those questions, but I would like to address those in a separate post. I&#8217;ll title it; Things I learned by running two marathons in 8 days: And how these lessons can help you. (I&#8217;ll write that post soon and come back here and link to it.) [...]</description>
		<content:encoded><![CDATA[<p>[...] The Flying Pig was my second marathon in 8 days, as I ran the Country Music Marathon the Saturday before. I have been asked a lot of questions about why I would want to do this, especially because of the training I was doing prior to these runs (i.e. lack of specific marathon training). I want to answer some of those questions, but I would like to address those in a separate post. I&#8217;ll title it; Things I learned by running two marathons in 8 days: And how these lessons can help you. (I&#8217;ll write that post soon and come back here and link to it.) [...]</p>
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		<title>By: garyd</title>
		<link>http://www.endurancebasecamp.com/2008-country-music-marathon-race-report/comment-page-1/#comment-148</link>
		<dc:creator>garyd</dc:creator>
		<pubDate>Wed, 30 Apr 2008 21:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://garyd.sweat365.com/2008/04/28/2008-country-music-marathon-race-report/#comment-148</guid>
		<description>Jill - I&#039;m listening to the marathon right now.... the podcast should be ok.  I&#039;ll try and spice it up for us, taking bits and pieces (don&#039;t want it to be too long either)

You guys are going to have a great period leading up to Chicago Marathon, I&#039;m already sure of that!  (And your BQ goal is well within reach..!)</description>
		<content:encoded><![CDATA[<p>Jill &#8211; I&#8217;m listening to the marathon right now&#8230;. the podcast should be ok.  I&#8217;ll try and spice it up for us, taking bits and pieces (don&#8217;t want it to be too long either)</p>
<p>You guys are going to have a great period leading up to Chicago Marathon, I&#8217;m already sure of that!  (And your BQ goal is well within reach..!)</p>
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		<title>By: jill kearns</title>
		<link>http://www.endurancebasecamp.com/2008-country-music-marathon-race-report/comment-page-1/#comment-147</link>
		<dc:creator>jill kearns</dc:creator>
		<pubDate>Wed, 30 Apr 2008 21:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://garyd.sweat365.com/2008/04/28/2008-country-music-marathon-race-report/#comment-147</guid>
		<description>hey gary, i just listened to the podcast and it sounds great!  also, after viewing the splits from this past weekend (and finishing crying) i&#039;m planning on trying out this double long run weekend.  thanks again for running w/me!</description>
		<content:encoded><![CDATA[<p>hey gary, i just listened to the podcast and it sounds great!  also, after viewing the splits from this past weekend (and finishing crying) i&#8217;m planning on trying out this double long run weekend.  thanks again for running w/me!</p>
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		<title>By: Bill Anders</title>
		<link>http://www.endurancebasecamp.com/2008-country-music-marathon-race-report/comment-page-1/#comment-146</link>
		<dc:creator>Bill Anders</dc:creator>
		<pubDate>Mon, 28 Apr 2008 15:27:11 +0000</pubDate>
		<guid isPermaLink="false">http://garyd.sweat365.com/2008/04/28/2008-country-music-marathon-race-report/#comment-146</guid>
		<description>Glad to see that it all came together for you.  A bit of serendipity made for a good day.

Agreed about the course.  My sister came up to walk the half with my wife.  They had both walked the half in Jacksonville while I did the full and the plan was the same here.  Now that was a flat course.  My sister was worried about the hills and I told her not to worry.  It never occurred to me that the hills that we drive up and down while in downtown Nashville would be the same ones we&#039;d run/walk up.  Ooops.

I agree with your mention of the two refreshing stretches. The river was nice and, although I really enjoyed the crowds, it was nice to get away and just run for a while.  Plus, I was working through a minor gastro issue at that point, so it was easy to stay focused.  The park loop at the end was very nice and definitely relaxing; exactly what was needed at that point.

Sorry to hear about the hotel.  Sounds like it was the only significant issue in an otherwise good race weekend.</description>
		<content:encoded><![CDATA[<p>Glad to see that it all came together for you.  A bit of serendipity made for a good day.</p>
<p>Agreed about the course.  My sister came up to walk the half with my wife.  They had both walked the half in Jacksonville while I did the full and the plan was the same here.  Now that was a flat course.  My sister was worried about the hills and I told her not to worry.  It never occurred to me that the hills that we drive up and down while in downtown Nashville would be the same ones we&#8217;d run/walk up.  Ooops.</p>
<p>I agree with your mention of the two refreshing stretches. The river was nice and, although I really enjoyed the crowds, it was nice to get away and just run for a while.  Plus, I was working through a minor gastro issue at that point, so it was easy to stay focused.  The park loop at the end was very nice and definitely relaxing; exactly what was needed at that point.</p>
<p>Sorry to hear about the hotel.  Sounds like it was the only significant issue in an otherwise good race weekend.</p>
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