2009 Columbus Marathon and Half-Marathon Training Program
The 2009 Columbus Marathon and Half-Marathon is on October 18th. We are putting together groups of runners to train, prepare and race for this event. Runners in this program will benefit by receiving our coaching services and will prepare better, train smarter and learn how to approach race-day like a professional.
We will have programs available no matter what your experience level. If you are a beginning runner and want to go from the couch to finishing a half marathon, if you have been running a little and want to accomplish a marathon or if you are an experienced runner and want to set a marathon PR (personal record) — we will coach you towards that goal.
Here is what you get as part of the Endurance Base Camp Columbus 2009 Team:
1. Coached Runs: Thursday AM (5:30) or PM (7:00) & Saturday AM (6:00)
2. Training program delivered every 2 weeks
3. Access to Educational Clinics on proper training*
4. Access to online help through Endurance Base Camp Community/Forums
3. mp3 at beginning of each training phase discussing keys and focus of training
4. Onsite coaching / race preparation for Columbus Marathon day prior to event
5. Race Day / Pre Race Coaching — we’ll be on the course to cheer you on and get you to the finish!
*Educational Clinics Include:
a. Our approach to the Long Run for marathon training
b. Strength Training for Runners
c. Foam Rolling Demo and other techniques to remain injury free
d. Training with a heart rate monitor and/or gps
e. Race Nutrition Strategies
f. Race Day Strategies and Mental Preparation Techniques
- 20 week marathon program:
– starts June 1, 2009
– cost: $150
- 16 week half-marathon program
– Starts June 29, 2009
– cost: $120
– special note:Â if half marathon runners would like to start training June 1, 2009 they can at the $150 fee.
Do you live too far away and still want to train with the Endurance Base Camp Team? Join the Virtual Team!
We are offering our coaching services for the Columbus Marathon and Half-Marathon to create a virtual team. The virtual team will receive all the program assistance our local team receives: training program, online support through community/forum, mp3 with training phase objectives, onsite coaching for the Columbus events and race day assistance. We’ll also try and record some of the clinics and provide the audio when and where it is possible.
Cost of Virtual Teams:
- 20 week marathon program: $125
- 16 week half marathon program: $100
Strength Training for Runners.
When you sign up with the links above, you’ll get an email to download your copy today.
Comments on this entry are closed.