About

Who are your guides along this journey of endurance?

Gary and Nikki Ditsch are a husband and wife team that provide personal training in Lexington, Kentucky. The clients that we work for have a variety of health, fitness and performance goals ranging from losing a few holiday pounds after the New Year to qualifying for the Paris-Brest-Paris Randonneur event.

Go to Nikkis Page - Click Image

Go to Nikki’s Page – Click Image

Our lifestyle outside of the personal training studio is a reflection of who we are and the style of living and wellness choices we actively promote. We enjoy participating in many different endurance events ourselves. Events such as triathlons, marathons, swimming, cycling, adventure racing and other less competitive activities including, hiking, camping and anything we can do outdoors with our lab Kelty.

“Though we enjoy endurance events and competition and helping others with their own athletic goals, we have chosen the personal training and online coaching profession because of the happiness we get out of seeing individuals transform their lives.”

Standing alongside someone during their journey as they begin to make new lifestyle and wellness changes is what brings the most fulfillment to our days. During this journey we often act as educators, motivators, instructors, coaches, friends and accountability partners, but when an individual makes that decision to take control of their own health it becomes a very empowering experience. An experience that can be life-changing for the client or athlete. An experience that is very uplifting for us as personal trainers.

Go to Garys Page - Click Image

Go to Gary’s Page – Click Image


Why we should be your trainer and coach:

If you desire to improve your health, fitness or performance, Gary Ditsch and Nikki Ditsch can help you. Gary and Nikki both have extensive educational backgrounds, consisting of bachelor degrees in exercise science and master degrees in health promotion (Gary) and exercise physiology (Nikki). They are both certified as personal trainers through the National Strength and Conditioning Association (NSCA-CPT), while Gary is also certified as a Certified Strength and Conditioning Specialist (CSCS) and Lifestyle and Weight Management Consultant (ACE).

“Combining their real world experience as personal trainers, their experience in competitive athletics and their educational backgrounds results in a valuable tool that you can use as leverage to succeed in your own health and fitness program.”

More information about services:

If you are looking for a personal trainer in Lexington, Kentucky, please review our personal training information – HERE.

If you are searching for an online running coach, check out our information – HERE.

If you are searching for an online triathlon coach, check out our information – HERE.

Our Base Camp:

The “Base Camp” for our services is Lexington, Kentucky. Lexington is most known for being the “Horse Capital of the World.” The central Kentucky area is a great location for many outdoor enthusiasts. It possess many miles of roads that run through the local horse farms providing great scenery for cycling or running. There is a strong community of runners, triathletes, cyclists and outdoor adventurers that live in this area. For those that seek the the trails, there are many opportunities within a short drive, including the Red River Gorge, Daniel Boone National Forest, Cave Run Lake and many other destinations.