Articles
- Food Log (Lose It) iPhone App Review
- The Run Walk to Better Training and Racing Discussion
- The foundation of decision : know and live your personal philosophy
- Balance, Simplicity and Priority: Life lessons from Tiger and Urban
- Half Marathon Training – Training ideas and common mistakes
- Lateral Lunge with Stability Progression
- Why what you are eating is making you SLOW!
- What heart rate monitor do you suggest I buy?
- Perspective, Priorities and Racing Ironman Louisville.
- High School Basketball and a look at Mental Imagery in Performance
- Ironman Louisville Race Simulation Workout (2009) – #1
- Strength Training for Runners Clinic at John’s Run Walk Shop
- Benefits of Foam Rolling and Self-Myofascial Release
- Why the Farmer’s Market is a triathlete’s best friend.
