Articles
Walking my way to faster races (Does run:walk make sense?)
Things I learned by running two marathons in 8 days and how these lessons can help you.
A look at the long run and marathon training
Marathon training lessons learned and mistakes made at the Derby Festival Marathon
Hip strength in females and patellofemoral pain
Patellofemoral pain and the benefits of physical therapy and strength training
Risk factors and injury prevention interventions for patellofemoral pain and tendinopathy
Finding our athletic blinders for creating perfect performance
Talk yourself into a better triathlon performance
Race simulation and nutrition #2, 2007
Race simulation and nutrition #1, 2007
How to pass the suck threshold in triathlon
Superset options on the TRX Suspension System
{ 2 comments… read them below or add one }
I am having trouble locating a good runners log or marathon training plans. Do you have any recommendations? Thanks. Craig
@Craig – I would suggest TrainingPeaks for a training log. They have a basic and a premium program, basic is free and premium is 9 dollars a month. You’ll have to check out their website to learn some more. We have some training plans available that we can upload into a training peaks account, I’m pretty biased but do think we have some quality training ideas.