From the category archives:

Podcast

010 – Run Walk Strategy for training and racing

by EBC on February 16, 2010

009 – Two mistakes runners make with their training

by EBC on January 7, 2010

008 – Hydration and the role of sodium

by EBC on January 21, 2009

007 – First 3 Steps of Nutrition Basics

by EBC on January 21, 2009

006 – Strength Training for Runners

by EBC on January 21, 2009

005 – Todd’s Road Stumblers and Lexington Streets

by EBC on January 21, 2009

004 – Fletcher Flyer Century Ride

by EBC on January 21, 2009

003 – Flying Pig Marathon Podcast

by EBC on January 21, 2009

002 – Country Music Marathon Podcast

by EBC on January 21, 2009

001 – The long run in a marathon program.

by EBC on January 21, 2009

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