From the category archives:
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Poplular Posts and Articles
- Things I learned by running two marathons in 8 days and how these lessons can help you.
- A look at the long run and marathon training
- Marathon training lessons learned and mistakes made at the Derby Festival Marathon
- Hip strength in females and patellofemoral pain
- Patellofemoral pain and the benefits of physical therapy and strength training
- Risk factors and injury prevention interventions for patellofemoral pain and tendinopathy
- Finding our athletic blinders for creating perfect performance
- Talk yourself into a better triathlon performance
- Race simulation and nutrition #2, 2007
- Race simulation and nutrition #1, 2007
- How to pass the suck threshold in triathlon
- Superset options on the TRX Suspension System
- The personality of a champion
- Energy spent and the potential pay out in performance
- Improve your running performance by 2-8%
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