From the category archives:

Resources

013 – Hydration talk with Brendon McDermott, Ph.D, ATC

by EBC on July 23, 2010

Tim Buckingham’s Markey Cancer Tri Race Report

by EBC on July 1, 2010

012 – Saori Hanaki-Martin discusses marathon breakthrough

by EBC on June 8, 2010

011 – Gary’s New Orleans Marathon Recap

by EBC on June 8, 2010

Jessica King’s Lexington Half Marathon Race Report (3/28/10)

by EBC on March 30, 2010

Lexington Half Marathon Race Report

by nikkid on March 28, 2010

Elissa Roycraft’s Mardi Gras Half Marathon Race Report (2/28/10)

by EBC on March 24, 2010

Saori Hanaki-Martin’s Mardi Gras Marathon Race Report (2/28/10)

by EBC on March 9, 2010

010 – Run Walk Strategy for training and racing

by EBC on February 16, 2010

009 – Two mistakes runners make with their training

by EBC on January 7, 2010

Kristin Harvey : 2009 Marine Corp Marathon Race Report

by EBC on November 1, 2009

Ironman Louisville Race Report

by nikkid on September 23, 2009

Ironman Louisville 2009 Race Report

by garyd on September 4, 2009

Cardinal Harbour Half Iron Triathlon Race Report

by garyd on July 20, 2009

American Triple T Race Report

by garyd on May 27, 2009

008 – Hydration and the role of sodium

by EBC on January 21, 2009

007 – First 3 Steps of Nutrition Basics

by EBC on January 21, 2009

006 – Strength Training for Runners

by EBC on January 21, 2009

005 – Todd’s Road Stumblers and Lexington Streets

by EBC on January 21, 2009

004 – Fletcher Flyer Century Ride

by EBC on January 21, 2009

003 – Flying Pig Marathon Podcast

by EBC on January 21, 2009

002 – Country Music Marathon Podcast

by EBC on January 21, 2009

001 – The long run in a marathon program.

by EBC on January 21, 2009

Rocket City Marathon Race Report

by garyd on December 18, 2008

The Chicago Marathon Race Report

by nikkid on October 15, 2008

Lake City Marathon Race Report

by garyd on September 15, 2008

Great Illini Race Report

by garyd on September 7, 2008

Bluegrass 10k

by nikkid on July 6, 2008

Fletcher Flyer 100 mile.

by garyd on May 18, 2008

2008 Flying Pig Marathon Race Report.

by garyd on May 7, 2008

Flying Pig Marathon Stats

by garyd on May 4, 2008

Country Music Half Marathon Race Report

by nikkid on April 28, 2008

2008 Country Music Marathon Race Report

by garyd on April 28, 2008

2008 Country Music Marathon Stats

by garyd on April 26, 2008

PF Chang’s Rock N’ Roll Marathon Race Report (nikki)

by nikkid on January 26, 2008

2002 Jeep Kentucky Adventure Race – Race Report

by garyd on January 18, 2008

2003 – Pigman Half Ironman Distance Race – Race Report

by garyd on January 18, 2008

2005 Tecumseh Trail Marathon – Race Report

by garyd on January 15, 2008

Rock N Roll Marathon Experience (gary)

by garyd on January 14, 2008

Happiness – The Ironman “Let Down” and Lessons for everyone who wants to be happy.

by garyd on September 27, 2007

Ironman Wisconsin – My race results and analysis (gary)

by garyd on September 14, 2007

Ironman Wisconsin Race Report (nikki)

by nikkid on September 13, 2007

Ironman Wisconsin – The Experience (garyd)

by garyd on September 13, 2007

Ironman Wisconsin – Historical Results and Weather.

by garyd on August 14, 2007

MedExpress Mountaineer Triathlon Race Report (gary)

by garyd on July 6, 2007

Mountaineer Triathlon Race Report (nikki)

by nikkid on July 5, 2007

Mutt Strutt 2007 (nikki)

by nikkid on June 6, 2007

Paris – Brest – Paris : the cycling journey (gary)

by garyd on June 6, 2007

Horsey Hundred 2007 (nikki)

by nikkid on May 28, 2007

St. Louis 400km Brevet (gary)

by garyd on May 23, 2007

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