Podcast

013 – Hydration talk with Brendon McDermott, Ph.D, ATC

by GaryD

Listen to Podcast here or go to itunes and search for Endurance Base Camp An interview with Brendon McDermott, Ph.D, ATC about: 1. Exertional Heat Stroke 2. Hyponatremia 3. Dehydration and impact on performance 4. Sweat Rates 5. Sodium and electrolyte intake 6. When to drink / hydrate Brendon is an assistant professor and clinical [...]

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012 – Saori Hanaki-Martin discusses marathon breakthrough

by GaryD

Listen to the podcast here or go to itunes and search for Endurance Base Camp In this podcast we talk to Saori Hanaki-Martin about her endurance sport background and then go into her amazing performance at the New Orleans Marathon back in February, 2010. You can read her race report here: Saori’s New Orleans Race [...]

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011 – Gary’s New Orleans Marathon Recap

by GaryD

Listen to the podcast here or go to itunes store and search for Endurance Base Camp. This podcast is a recap and race report of my attempt to run a sub 3 hour marathon at the New Orleans Rock-n-Roll Marathon. I discuss how things felt when the feeling of doing great quickly turned to not-so-great. [...]

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010 – Run Walk Strategy for training and racing

by GaryD

Listen to the podcast here , or go to itunes and search the itunes store for Endurance Base Camp Show #10 We discuss the benefits of using a run walk strategy while doing your run training, along with using it when you race.  The topics of:  why run walk is a stigma, who should run [...]

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009 – Two mistakes runners make with their training

by GaryD

Listen to the podcast by clicking here or Go to Itunes Store and search podcasts for Endurance Base Camp Show #9 Focus: After a significant break we are finally back!  This episode includes a quick look at what we are currently up to and where some of our next races will be, then I discuss [...]

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008 – Hydration and the role of sodium

by GaryD

Listen to the podcast by clicking here  (or go to itunes) Show #8 – Focus – The role of sodium when trying to properly hydrate during an endurance event.  How to calculate your sweat rate.  And a look at some common sports nutrition products. Follow this link to delicious:  Hydration and Sodium – you’ll find [...]

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007 – First 3 Steps of Nutrition Basics

by GaryD

Listen to the podcast by clicking here  -  (or go to itunes) Show #7 – 1.  Nutrition Basics:  First three steps to think about when making dietary changes.  They seem too simple for most people to take seriously… that is until they are used and implemented.  Do them and you’ll notice a change in your [...]

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006 – Strength Training for Runners

by GaryD

Listen to the podcast by clicking here  -  (or go to itunes) Show #6 – Strength Training for Runners and Chicago Training updates 1.  The Chicago Marathon training group is not into their second phase of the training program.  I give some of my thoughts about what has been going on and read some of [...]

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