http://www.endurancebasecamp.com Triathlon Training and Run Training & Coaching Services in Lexington, Kentucky Wed, 30 Nov 2011 19:25:56 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.endurancebasecamp.com/013-hydration-talk-with-brendon-mcdermott-ph-d-atc/ http://www.endurancebasecamp.com/013-hydration-talk-with-brendon-mcdermott-ph-d-atc/#comments Fri, 23 Jul 2010 14:57:24 +0000 GaryD http://www.endurancebasecamp.com/?p=1134 http://www.endurancebasecamp.com/013-hydration-talk-with-brendon-mcdermott-ph-d-atc/feed/ 0 http://www.endurancebasecamp.com/012-saori-hanaki-martin-discusses-marathon-breakthrough/ http://www.endurancebasecamp.com/012-saori-hanaki-martin-discusses-marathon-breakthrough/#comments Tue, 08 Jun 2010 12:06:10 +0000 GaryD http://www.endurancebasecamp.com/?p=1105 http://www.endurancebasecamp.com/012-saori-hanaki-martin-discusses-marathon-breakthrough/feed/ 0 http://www.endurancebasecamp.com/011-garys-new-orleans-marathon-reca/ http://www.endurancebasecamp.com/011-garys-new-orleans-marathon-reca/#comments Tue, 08 Jun 2010 11:56:24 +0000 GaryD http://www.endurancebasecamp.com/?p=1103 http://www.endurancebasecamp.com/011-garys-new-orleans-marathon-reca/feed/ 0 http://www.endurancebasecamp.com/010-run-walk-strategy-for-training-and-racing/ http://www.endurancebasecamp.com/010-run-walk-strategy-for-training-and-racing/#comments Tue, 16 Feb 2010 21:32:45 +0000 GaryD http://www.endurancebasecamp.com/?p=910 http://www.endurancebasecamp.com/010-run-walk-strategy-for-training-and-racing/feed/ 0 http://www.endurancebasecamp.com/009-two-mistakes-runners-make-with-their-training/ http://www.endurancebasecamp.com/009-two-mistakes-runners-make-with-their-training/#comments Thu, 07 Jan 2010 15:55:12 +0000 GaryD http://www.endurancebasecamp.com/?p=865 http://www.endurancebasecamp.com/009-two-mistakes-runners-make-with-their-training/feed/ 0 http://www.endurancebasecamp.com/008-hydration-and-the-role-of-sodium/ http://www.endurancebasecamp.com/008-hydration-and-the-role-of-sodium/#comments Wed, 21 Jan 2009 14:52:14 +0000 GaryD http://www.endurancebasecamp.com/podcast/?p=32 http://www.endurancebasecamp.com/008-hydration-and-the-role-of-sodium/feed/ 0 http://www.endurancebasecamp.com/007-first-3-steps-of-nutrition-basics/ http://www.endurancebasecamp.com/007-first-3-steps-of-nutrition-basics/#comments Wed, 21 Jan 2009 14:39:50 +0000 GaryD http://www.endurancebasecamp.com/podcast/?p=28 http://www.endurancebasecamp.com/007-first-3-steps-of-nutrition-basics/feed/ 0 http://www.endurancebasecamp.com/strength-training-for-runners/ http://www.endurancebasecamp.com/strength-training-for-runners/#comments Wed, 21 Jan 2009 14:29:09 +0000 GaryD http://www.endurancebasecamp.com/podcast/?p=21 http://www.endurancebasecamp.com/strength-training-for-runners/feed/ 0 http://www.endurancebasecamp.com/todds-road-stumblers-and-lexington-streets/ http://www.endurancebasecamp.com/todds-road-stumblers-and-lexington-streets/#comments Wed, 21 Jan 2009 14:25:14 +0000 GaryD http://www.endurancebasecamp.com/podcast/?p=19 http://www.endurancebasecamp.com/todds-road-stumblers-and-lexington-streets/feed/ 0 http://www.endurancebasecamp.com/004-fletcher-flyer-century-ride/ http://www.endurancebasecamp.com/004-fletcher-flyer-century-ride/#comments Wed, 21 Jan 2009 14:19:27 +0000 GaryD http://www.endurancebasecamp.com/podcast/?p=16 http://www.endurancebasecamp.com/004-fletcher-flyer-century-ride/feed/ 0