Podcast

005 – Todd’s Road Stumblers and Lexington Streets

by GaryD

Listen to the podcast by clicking here  -  (or go to itunes) Show #5 – Topics 1.  Todd’s Road with Jeff and crew (Jeff is only audible runner in group besides me) 2.  Pit Bull 3.  What Todd’s has done for my running 4.  Mark Nenow at Todd’s 5.  500 Mile Club 6.  Rise of [...]

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004 – Fletcher Flyer Century Ride

by GaryD

Listen to the podcast by clicking here  -  (or go to itunes) Show #4 – Topics: 1.  Fletcher Flyer Century ride audio, Asheville, North Carolina 2.  Value of Consistency in training 3.  Into the Wild quote 4.  Sleep 5.  Mindfulness Meditation Books mentioned: 1.  Into the Wild – John Krakauer 2.  Breakthrough Triathlon Training – [...]

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003 – Flying Pig Marathon Podcast

by GaryD

Listen to the podcast by clicking here  -  (or go to itunes) Show #3 – Running the Flying Pig Marathon in Cincinnati, Ohio. Music: 1. Geoff Smith – Not on the radio. 2. Atomictom – Play that dirty girl. 3. Runaway Dorothy – Abilene 3. Nine Inch Nails – Discipline (off new album The Slip [...]

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002 – Country Music Marathon Podcast

by GaryD

Listen to the podcast by clicking here  -  (or go to itunes) Show #2 – Running the Country Music Marathon in Nashville, TN. Music: 1 – The Benny’s :  Stroll Through Town 2 – Runaway Dorothy: Hard Way Home 3 – Bradley West: Slow Train 4 – bill: Panacea 5 – bill: Sound Scientist Notes:  [...]

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001 – The long run in a marathon program.

by GaryD

Listen to the podcast by clicking here   –  (or go to itunes) Show #1 – The double long strategy Intro:  Song – “I Ride the Train” by Spoilsport Quote – by Laurence Gonzales in Deep Survival Transition / End:  Song – “Theives of Memory” by Parlour Steps Topic Covered: 1. Long Run 2. Intro [...]

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