Online and Group Coaching for Runners in Lexington, Kentucky

Have you decided to take on the challenge to start running? Are you an experienced runner trying to improve your time at the half-marathon, marathon or ultra distance?

Many runners take on running as a personal challenge and spend thousands of hours training, hundreds of dollars on running shoes and other equipment, but then use generic programs designed to guide all sizes, shapes, ages, gender and experiences to finish their race.

Questions Runners Ask:

Take a look at the following questions and see if any of them are things that you have wanted to ask, but were not sure who to ask:

How long should my long run be right now?
How fast should I be running during my long run? During my tempo runs?
When should I add tempo runs and interval runs into my program?
What heart rates should I be running at?
Is it ok to walk during my training runs? During a race?
How will I know what pace to run during the race?
What should I do while I'm trying to manage some knee pain?
What kind of foods and drinks will help me during my training runs?
Is racing during my training program a good strategy or should I just train?
How can I tell if I'm improving during my training program?

If any of those questions are things that you have thought about as you consider your next (or first) race, you might benefit from advice and mentoring from a coach.

We offer online and group coaching programs for runners seeking to make their next race their best experience to date.