There was a really great post put up by Coach Jay Johnson. It includes a video of Dan Pfaff discussing topics around stretching, fascia, movement, etc.
Here’s a direct link to the Dan Pfaff video: Dan Pfaff on youtube, 1/2010
Here’s a link to the Coach Jay Johnson post: Dan Pfaff
The fascial information is stuff that I’m learning so much about right now, I am really excited to continue learning about some of this research and the way it impacts application of strength and conditioning principles for endurance athletes.
Movement dysfunction is so prevalent in triathlon, correcting biomechanics on the run or movement and function in general is often an afterthought until injury occurs. Hopefully it’s something I can continue to educate people on.
And … I promise to continue educating myself on the newest information.
