This program is designed for the runner that has previously run a marathon. The plan is ideal for someone who wants to push through a performance plateau and experience a new level of training stimulus to obtain a goal of achieving a personal best.

The program is characterized by the Double Long Weekend every other weekend, along with strength, speed and quickness workouts during the week. The program is a 20 week long program and divided into 5 specific training phases. Check it out today!

Strength Training for Runners: A guide focusing on strength training and injury prevention for novice to advanced runners.

This training guide is designed to give runners the confidence that their strength training program is benefiting their running.

It includes discussions on strength training for injury prevention and performance, guidelines to follow when deciding on what type of strength training a runner should be doing and lays out 4 individual programs a runner could follow in a periodized program.

It also include photos of every exercise along with descriptions and tips to assist you in your implementation of the workouts.

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