http://www.endurancebasecamp.com Triathlon Training and Run Training & Coaching Services in Lexington, Kentucky Wed, 30 Nov 2011 19:25:56 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.endurancebasecamp.com/running-economy-and-age-flexibility-and-strength-factors/ http://www.endurancebasecamp.com/running-economy-and-age-flexibility-and-strength-factors/#comments Wed, 30 Nov 2011 19:09:06 +0000 GaryD http://www.endurancebasecamp.com/?p=2678 http://www.endurancebasecamp.com/running-economy-and-age-flexibility-and-strength-factors/feed/ 0 http://www.endurancebasecamp.com/video-with-exercise-to-help-soft-tissue-quality/ http://www.endurancebasecamp.com/video-with-exercise-to-help-soft-tissue-quality/#comments Tue, 29 Nov 2011 17:38:15 +0000 GaryD http://www.endurancebasecamp.com/?p=2674 http://www.endurancebasecamp.com/video-with-exercise-to-help-soft-tissue-quality/feed/ 1 http://www.endurancebasecamp.com/webinar-training-for-your-first-marathon/ http://www.endurancebasecamp.com/webinar-training-for-your-first-marathon/#comments Sun, 20 Nov 2011 20:31:04 +0000 GaryD http://www.endurancebasecamp.com/?p=2640 http://www.endurancebasecamp.com/webinar-training-for-your-first-marathon/feed/ 0 http://www.endurancebasecamp.com/running-economy-and-age-the-other-factors-body-weight-experience-and-lactate/ http://www.endurancebasecamp.com/running-economy-and-age-the-other-factors-body-weight-experience-and-lactate/#comments Thu, 17 Nov 2011 17:38:37 +0000 GaryD http://www.endurancebasecamp.com/?p=2631 http://www.endurancebasecamp.com/running-economy-and-age-the-other-factors-body-weight-experience-and-lactate/feed/ 0 http://www.endurancebasecamp.com/why-runners-and-cyclists-should-embrace-the-two-way-streets-in-lexington/ http://www.endurancebasecamp.com/why-runners-and-cyclists-should-embrace-the-two-way-streets-in-lexington/#comments Tue, 15 Nov 2011 15:45:13 +0000 Gary Ditsch http://www.endurancebasecamp.com/?p=2618 http://www.endurancebasecamp.com/why-runners-and-cyclists-should-embrace-the-two-way-streets-in-lexington/feed/ 1 http://www.endurancebasecamp.com/are-you-too-old-to-have-good-running-economy/ http://www.endurancebasecamp.com/are-you-too-old-to-have-good-running-economy/#comments Thu, 10 Nov 2011 19:08:22 +0000 GaryD http://www.endurancebasecamp.com/?p=2607 http://www.endurancebasecamp.com/are-you-too-old-to-have-good-running-economy/feed/ 0 http://www.endurancebasecamp.com/do-i-need-to-run-walk-during-my-runs-should-i-run-walk/ http://www.endurancebasecamp.com/do-i-need-to-run-walk-during-my-runs-should-i-run-walk/#comments Sat, 05 Nov 2011 18:07:32 +0000 Gary Ditsch http://www.endurancebasecamp.com/?p=2528 http://www.endurancebasecamp.com/do-i-need-to-run-walk-during-my-runs-should-i-run-walk/feed/ 0 http://www.endurancebasecamp.com/race-prep-for-advanced-marathon-program-16-weeks/ http://www.endurancebasecamp.com/race-prep-for-advanced-marathon-program-16-weeks/#comments Wed, 02 Nov 2011 17:12:48 +0000 GaryD http://www.endurancebasecamp.com/?p=2419 http://www.endurancebasecamp.com/race-prep-for-advanced-marathon-program-16-weeks/feed/ 0 http://www.endurancebasecamp.com/phase-four-of-advanced-marathon-program-16-weeks/ http://www.endurancebasecamp.com/phase-four-of-advanced-marathon-program-16-weeks/#comments Wed, 02 Nov 2011 17:04:54 +0000 GaryD http://www.endurancebasecamp.com/?p=2401 http://www.endurancebasecamp.com/phase-four-of-advanced-marathon-program-16-weeks/feed/ 0 http://www.endurancebasecamp.com/phase-three-of-advanced-marathon-program-16-weeks/ http://www.endurancebasecamp.com/phase-three-of-advanced-marathon-program-16-weeks/#comments Wed, 02 Nov 2011 16:03:03 +0000 GaryD http://www.endurancebasecamp.com/?p=2397 http://www.endurancebasecamp.com/phase-three-of-advanced-marathon-program-16-weeks/feed/ 0