Nikki and I went to Asheville, NC this past weekend to ride in the Fletcher Flyer. I will have a podcast out soon, I also got some video with my flip video that I’ll try to upload to You Tube.
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Race Report
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Recent Articles
- Tim Buckingham’s Markey Cancer Tri Race Report
- Lexington Half Marathon Race Report
- Saori Hanaki-Martin’s Mardi Gras Marathon Race Report (2/28/10)
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- The Run Walk to Better Training and Racing Discussion
- The foundation of decision : know and live your personal philosophy
- Balance, Simplicity and Priority: Life lessons from Tiger and Urban
- Half Marathon Training – Training ideas and common mistakes
- Lateral Lunge with Stability Progression
- Why what you are eating is making you SLOW!
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