Ironman Louisville Training – Video Log #2

by Gary Ditsch

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Are you interested in applying new training principles for your next marathon? Have you considered implementing concepts such as the "double long" or "run/walk"? If you would like to take a fresh look at training for 26.2 miles...

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{ 2 comments… read them below or add one }

Bruce March 13, 2009 at 11:05 am

Gary need your direct email. There are at least four prople going to Louisville in my training group. Thought it would be noce to have a local person to correspond with.
All else is going well I am becoming a swimmer with a lot of practice. Jan is well, tell Nicky we say hello.

EBC March 13, 2009 at 11:18 am

Bruce. Great to hear from you, I’ll shoot you an email, but just in case – my email is:

gary ditsch at gmail dot com

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