If you are looking for a place to start, here are some suggestions:
Half Marathon and Marathon Training:
- A look at the long run and marathon training
- How to recover from a marathon and when to run again
- Fitness tests for your half marathon or marathon program
- Hydration, dehydration and performance.
– Podcast #13 with Brendon McDermott, Ph.D.
- Hydration and the role of sodium
– Podcast #8
- Over hydration, is that possible
– fun to look back at one of the first posts on topic in 2006
Cross Training & Supplemental Exercises for Runners: