Endurance Base Camp

Triathlon Training and Run Training & Coaching Services in Lexington, Kentucky

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Knowing when, why and how a runner should include strength training into their running programs.

Or.. discussing if they should.

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  • Top Virtual Runners

    • Midge King (745 miles)
    • Philip Cullen (390 miles)
    • Jill Hawse (365 miles)
    • Dusty Columbia Embury (285 miles)
    • Wendy Crowe (265 miles)
    • Alice Turkington (240 miles)
    • Jonathan Jewett (215 miles)
    • LaurenF (215 miles)
    • Cyndi Hanes (215 miles)
    • phil hays (200 miles)
  • Race Report

    • Wendy’s 2011 Iron Horse Half Marathon Training Experience
    • Raegan’s 2011 Iron Horse Half Marathon Training Experience
    • Midge’s 2011 Iron Horse Half Marathon
  • Recent Articles

    • Running Economy and Age – flexibility and strength factors
    • Running Economy and Age – the other factors, body weight, experience, lactate
    • Are you too old to have good running economy?
    • Why are there fat triathletes and runners?
    • Mental Training for Endurance Athletes
    • Tracking Recovery and Heart Rate Variability
    • Managing Recovery and the Taper
    • January 20, 2011 Video Update
    • What Now? 5 things to do this off season
    • Sugar: The not so sweet truth.
  • Podcast

    • 013 – Hydration talk with Brendon McDermott, Ph.D, ATC
    • 012 – Saori Hanaki-Martin discusses marathon breakthrough
    • 011 – Gary’s New Orleans Marathon Recap
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Copyright Endurance Base Camp, LLC © 2008 – 2011