Listen to the podcast by clicking here - (or go to itunes)
Show #5 – Topics
1. Todd’s Road with Jeff and crew (Jeff is only audible runner in group besides me)
2. Pit Bull
3. What Todd’s has done for my running
4. Mark Nenow at Todd’s
5. 500 Mile Club
6. Rise of the Creative Class quote – book by Richard Florida
7. Run commute home on Lexinton’s Richmond and Chinoe streets
- google map of run
Music:
1. Forever More by Fishbone
2. Down by the Beach, Boieee by Super Hero
Link:
1. Todd’s Road Stumbler’s History (pdf)
Thank you for visiting our site!
Are you interested in applying new training principles for your next marathon? Have you considered implementing concepts such as the "double long" or "run/walk"? If you would like to take a fresh look at training for 26.2 miles...
Please consider using one of our marathon training programs