We just hosted a webinar titled, “Training for your first marathon”. You can watch that webinar for free by signing up for our “marathon training” email list
In the webinar, I went through a few topics including:
Are you ready?
- health and injury analysis
- athletic background
- recent exercise behaviors
Principles to live by:
- long run bias?
- when to add speed
- quality vs. quantity
- consistency is key
Other than running:
- strength training
- flexibility / mobility
- nutrition & body weight
To watch the webinar, all you need to do is sign up for our “Marathon Training” email list. Once you confirm your email, you will receive the link to watch the webinar and download the pdf file of the slides.
After watching the webinar, we’d love to have your questions and comments posted below. That way we can improve the information to help meet your needs.
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Are you interested in applying new training principles for your next marathon? Have you considered implementing concepts such as the "double long" or "run/walk"? If you would like to take a fresh look at training for 26.2 miles...
Please consider using one of our marathon training programs